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Private (55 min) - one
on one instruction, providing focused attention to the client's needs and
goals. We recommend 10 Privates before progressing onto group
instruction. |
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Semi-Private & Group (55 min) -
These are shared sessions between clients (Semi-Private/2 clients;
Group/3 to 5 clients). |
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Mat (60 min) - This is a non-apparatus group class using Pilates exercises to get a whole body workout. |
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Mat N More (60 min) - This class provides an affordable way to bridge the gap between Pilates Mat and Apparatus. The first half of class is dedicated to Mat exercises. The second half will take you into the Apparatus challenge. |
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Jump Board Class (30 min) - Take your Pilates workout to the next step while getting a cardio workout at the same time. Work that powerhouse as you weightlessly jump off a padded footplate, or jump board, all while lying down on the reformer. This low-impact aerobic exercise will invigorate you, increase endurance,
and help build bone density without pounding your joints. |
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Reformer Class (60 min) - This class will provide a challenging and fun way for the beginner to learn about the benefits of Pilates. Discover how Reformer exercises can sculpt your body and improve your posture. |
