Most Frequently Asked Questions
> What exactly is Pilates?
> What is the difference between yoga and Pilates?
> What should I expect during my session?
> What should I wear to my session?
> How long does my session last?
> Can everyone regardless of fitness levels and backgrounds do Pilates?
> When can I expect to see the results in my body?
> Do you have a cancellation policy for missed appointments?
> Are all of the instructors at Los Gatos Pilates certified?
> Will I always be seeing the same instructor?
What exactly is Pilates?
Pilates is a non-impact, deep muscle conditioning method that strengthens, stretches and balances the entire body. It specifically targets the "powerhouse" muscle groups - the abdominals and back - correcting alignment and enabling the body to move more efficiently.
^ back to top
What is the difference between yoga and Pilates?
Some say the difference can be as simple as that of the East and West. While both systems build strength and flexibility, Pilates focuses more on the physical benefits, "core strength" and stabilization, while yoga focuses more on the spiritual benefits and energy flow. Each has their individual benefits and can also work well together.
^ back to top
What should I expect during my session?
After a brief consultation, you will begin your individualized session which will consist of Pilates mat work, apparatus work, and stretching - specifically designed with your needs in mind.
^ back to top
What should I wear to my session?
We request that you come in comfortable clothing that will not restrict your movement. Most of our clients feel more comfortable on the apparatus without socks, but the choice is yours.
^ back to top
How long does my session last?
Each session is 55 minutes in length. Your first session will start with an Introduction where the instructor will address any concerns/questions you may have. The instructor can then begin developing your personalized program.
^ back to top
Can everyone regardless of fitness levels and backgrounds do Pilates?
YES! Because Pilates uses resistance from springs and your own body weight, it is extremely easy on the joints and muscles. Clients of all ages can enjoy this form of exercise including pregnant women and seniors. If you have a serious medical condition, please seek the advice of your doctor before beginning any exercise program.
^ back to top
When can I expect to see the results in my body?
After the first session, you should expect to experience heightened postural awareness and feel more flexible as your body begins to adapt to the system. Each session will further the benefits and shape of your body. If you are coming once a week, or less, we recommend that you supplement with a home program which we would be happy to advise you on.
^ back to top
Do you have a cancellation policy for missed appointments?
We require a 24-hour notice for all private and group appointments. We charge a full rate for missed appointments within this timeframe.
^ back to top
Are all of the instructors at Los Gatos Pilates certified?
At Los Gatos Pilates, we take the time to carefully screen each instructor and only hire those with certifications from highly respected training organizations.
^ back to top
Will I always be seeing the same instructor?
Most of the time you will be working with the same instructor which will help you build a training relationship together. However, there are times when there will be substitutes. We will do our best to give you advanced notice of these schedule changes.
^ back to top
| 
