Tammi Rose is a professional fitness instructor with over 20 years of personal commitment to healthy activity. From leading a woman's running group along the sandy desert trails in Dubai to logging miles in Sydney, Australia and throughout the US, Tammi’s commitment to fitness continued to evolve. She is a Stott trained and Polestar Certified Pilates instructor. Her expertise covers mat and apparatus instruction, along with workshop training in flex ring, foam roller, and specific sports conditioning. Tammi is passionate about transferring the principles of Pilates into functional living as she works with clients with pre-existing conditions or injuries. An extremely sought-after instructor for several Pilates studios in the Bay Area, Tammi brings her expertise as well as her enthusiasm to her classes.

Tammi received her BA from UC Davis and her MA from Santa Clara University. In her spare time, Tammi cycles, trains for marathon competition and leads a weekly running group. She incorporates Pilates into all her physical activities, knowing that postural alignment and stabilization, core strength and improved balance benefit all sports activities as well as daily living.

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